Tag: nutrientsTag: <span>nutrients</span>

Slim down your waist: Here are 10 reasons why you should add salads to your diet

by Tony L Eating a salad will help reduce cravings for many other fatty foods. Additionally, eating a small salad before a meal will help prevent over-eating. 1. Sharpen your eyesight:…

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7 natural bodybuilding tips to get a leaner figure now

by Heather Williams Keep cardio to 30-45 minutes six days a week if you’re trying to build muscle and be sure to include at least four to five 30 minute…

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