by Chude Jideonwo When I tell people that sadness is good, they look at me as if I’m mad. I think the Christian Bible says there is a time to be sad. To live a joyful life does not mean you will be happy every day; to live a joyful life means you are... Read More

Chude Jideonwo, Sadness, The Daily Vulnerable

October 18, 2016

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Samuel Ogechukwu: “They tell you you’re not supposed to be thinking such depressing thoughts…” [Nigerian Voices]

by Samuel Ogechukwu They tell you to cheer up. You try to convince yourself to and fail. Then they pull you down with that phrase “there are many you’re better than, ” as if you’re purposefully hurting yourself…as if the war in your head means nothing. Sometimes you feel helpless, you feel the dark... Read More

Nigerian Voices

depression, emotional instability, mental health, nigeria, Sadness

October 12, 2016

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Opinion: Why we can’t be happy

by Ifeoluwa Nihinlola There’s been a rise in people devoted to chastising the faux-sad, the depressed for show, the performers of melancholy. These apostles of happiness will have us believe that young people are choosing to be sad because it has become fashionable. That the youngin’ should stop moping around and get on with their... Read More

culture, emotional stability, happiness, nigeria, Sadness

July 22, 2014

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7 ways to deal with your bullying boss

by Alison Bryant Bullying in the workplace has serious consequences and is poor for morale Do you need to know some ways to deal with a bullying boss? It’s bad enough when you have difficult co-workers, but when your boss is the one who’s picking on you it can really make your working... Read More

April 11, 2014

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8 dating mistakes you need to STOP making

by Genevieve Nunis Unless you have a record for dating the worst guys in history, you don’t have to constantly worry about what your friends think about your new man. If you’re happy, whatever they think should be irrelevant. It’s true – dating isn’t easy. Sometimes it can be really hard to the point where... Read More

April 11, 2014

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3 important questions to ask yourself when you’re stressed

by Lindsay Holmes We’d all love to help everybody but if we’re feeling drained, it’s just not always possible. It’s important at the first sign of stress that you have go-to strategies, like practicing gratitude. It allows your brain to stay more flexible so you can think more positively. Do you secretly thrive on stress?... Read More

April 7, 2014

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7 ways to avoid a bad mood this morning

by Life Span Knowing ways to avoid bad moods is certainly something useful to almost everybody. No person in this world is immune to feeling angry, irritable, sad or any of the other emotions associated with a bad mood – even if you feel that you are one of the happiest people in the world. However,... Read More

February 13, 2014

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Opinion: A love letter to my sweet valentine

by Victor Ehikhamenor My darling you are my first lady, my petroleum minister, my finance minister, and you are my aviation minister who make it possible for me to fly first class round the world. Explaining how much I love you is like trying to explain our national budget, and you and I know even... Read More

dear, Finance Minister, letter to my sweet valentine, Love, md world bank, Sadness, Victor Ehikhamenor, ynaija

November 7, 2013

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You need to hear this: Marriage is not for you

by Seth Adam Smith It was in that very moment that I knew that Kim was the right person to marry. I realized that I wanted to make her happy; to see her smile every day, to make her laugh every day. I wanted to be a part of her family, and my family wanted her to be a part of... Read More

advice, FAMILY, father, fear, friends, happy, husband, Love, Marriage, pressure, Sadness, selfish, Shocking, single, wife, wonderful

November 6, 2013

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7 reasons kissing is GREAT for you

by Sikha Desai If you feel drained and exhausted at the end of the day, blame it on cortisol which is the stresshormone. Kissing lowers cortisol levels and boosts our immune system, endocrine system and brain health. 1. Helps bonding All of us know that locking lips boosts bonding in a couple. When one kisses, one produces... Read More

bonding, burn, calories, Energy, great, Gym, happy, illness, kissing, reasons, Sadness, sexual, spit, stress

May 8, 2013

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5 easy steps to improve your mood

by Michael S. Broder, PH.D. In addition to this list of things you enjoy, write down some positive diversions that you may not think to do when you’re feeling down, but might really help you if you only remembered to do them. Feeling down from time to time is a normal phenomenon that most of us... Read More

Coping With Depression, depressed, depression, Happiness Advice, Happiness Tips, Healthy Living News, How To Improve Mood, Improve Mood, mental health, Mental Wellness, Mood, Sad Mood, Sadness

On Sadness | The Daily Vulnerable

Samuel Ogechukwu: “They tell you you’re not supposed to be thinking such depressing thoughts…” [Nigerian Voices]

Opinion: Why we can’t be happy

7 ways to deal with your bullying boss

Personal assistant & 9 more jobs that’ll be made extinct by technology

6 signs that your job is killing you slowly

7 helpful ways to start your career without wasting time

Don’t do it: 7 deadly sins of dating

8 dating mistakes you need to STOP making

3 important questions to ask yourself when you’re stressed

7 ways to avoid a bad mood this morning

Opinion: A love letter to my sweet valentine

You need to hear this: Marriage is not for you

7 reasons kissing is GREAT for you

5 easy steps to improve your mood

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