smoothie

7 ‘healthy’ foods that aren’t really healthy

by Melanie Haiken Some of the sugars in soy milk come from the soy itself, but much of it is from cane sugar or, as it may say “dehydrated cane juice”, the very type of white sugar many of us are trying to avoid. You finally broke your soda habit, you avert your eyes in... Read More

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April 24, 2013

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9 unhealthy foods you think are healthy

by Fiora Stevens With smoothies, the devil is in the details. While a balance of veggies, fruits, and proteins can make a very healthy smoothie, those that you can buy on the go are often packed with too much fruits and too little veggies, which translate to very high sugar content. Although you might be... Read More

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April 17, 2013

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20 foods that will help you lose weight

by Nat What’s the old saying? “I can eat whatever I want and I won’t gain a pound!” Um, that’s more like everyone’s wish. Sadly that phrase is only true for a small if not minute percentage of the population. The rest of us put on precious pounds when we decide to eat whatever it... Read More

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