desk

by Malti Bhojwani When you know what is most important to you, you can organise your time, space and life. 1. Sit down and list your short and long-term goals. Even if you are the sort who hates to do this or finds it wussy, please trust me. If you don’t want to call them goals,... Read More

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July 30, 2013

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You need this: Top 5 wellness tips for office employees

by Renita Tisha Pinto Try to sit all the way back at all times during work. If necessary, move your monitor closer or make the characters larger for easy viewing. Have you been complaining about back pain? It can be a Musculo Skeletal Disorder (MSD). This back problem develops overtime and can affect body muscles, joints, ligaments, tendons... Read More

arm, desk, external keyboard, office employees, Sit-up straight, slouching posture, typing, wellness tips