Tag: Healthy Living News

Proportion
March 27, 2013

6 common snacking mistakes (and how to avoid them)

Many of us snack while we’re working, which might help us get through our tasks faster — but it also ...

Proportion
March 25, 2013

10 tips for getting over your fear of public speaking

by Vivian Diller Most people can avoid the kind of scrutiny that pro golfer Charlie Beljan recently endured when his panic attack ...

Proportion
March 25, 2013

5 breakfast mistakes to avoid

by Keri Gans Many of my patients admit to skipping breakfast with this excuse: Whenever they eat in the mornings, ...

Proportion
March 19, 2013

5 steps to controlling your anger

by Robert Leahy But if you are feeling frustrated often, yelling at your partner, criticizing your colleagues and friends, blowing ...

Proportion
March 14, 2013

How to find joy on the job and in life

by Frank Niles, PH.D. If the environment at work becomes so toxic that it negatively affects your health and kills your ...

Proportion
March 12, 2013

3 reasons why feeling hungry Is healthy

by Melinda Johnson “Hunger” has a very negative connotation in our society. Our immediate reaction to the word is that it’s ...

Proportion
March 12, 2013

Thank us later: The 4 secrets to a lasting relationship

by Jeff Cannon You can become the change you want to see in your partner and in your relationship. You’ll ...

Proportion
March 11, 2013

Sometimes giving up is the right thing to do: This is why

by Art Markman Should you really continue to pour effort into situations, even when they seem hopeless? Should you stay ...

Proportion
March 9, 2013

Warning issued as new coronavirus causes 8 deaths in the Arabian Peninsula and the UK (WATCH)

In a cautionary report on Thursday, the Centers for Disease Control and Prevention (CDC) warned of a deadly new virus that has ...

Proportion
March 8, 2013

8 scary effects of having too little sleep

from Huffington Post The immediate effects of skimping on sleep are obvious. You’re groggy, unfocused, sluggish and dying for a ...

Proportion
March 8, 2013

7 ways to cope when times are tough

by Debbie Gisonni There is something to be grateful for in every minute of every day, whether it’s the warm ...

Proportion
March 4, 2013

Could this be the ‘it’ that will give you better sleep?

Tired. Beat. Worn out. A tough workout can, without a doubt, leave you ready to hit the hay. But according ...

Proportion
February 27, 2013

5 tips for facing fear and stress

by Juliana Stock Fear can be one of the most crippling of all the emotions. It can paralyze and hinder ...

Proportion
February 27, 2013

O, sweet angel: 3-year-old with enterocolitis syndrome, can’t eat anything (WATCH)

Three-year-old Michael Gonzalez is running out of time. According to news reports, the Florida toddler has food protein-induced enterocolitis syndrome, ...

Proportion
February 10, 2013

Improved fertility: 7 health reasons to turn off the TV

And just this week, we learned more sobering news: Watching 20 hours of television per week was associated with a 44 ...

Proportion
February 8, 2013

#HealthWatch: 10 scary things STRESS is doing to your body

by Amanda L. Chan The extreme duress that a child experiences when exposed to violence early on could lead to premature ...

Proportion
February 8, 2013

10 beliefs that hold you back

by Christy Mata, M.A. When you carry around a heavy load of internal rules — “shoulds” — you become worn ...

Proportion
February 8, 2013

7 excuses we often give ourselves for not living our dream lives

by Alexis Sclamberg You’re giving everybody too much power. Frankly, people care a lot less about what you’re doing than ...

Proportion
February 6, 2013

7 healthy foods that fight stress

from Huffington Post While many people use food as a way to cope with a range of emotions, too often when ...

Proportion
February 6, 2013

Sweet dreams: We see our lovers in 20% of our dreams, new study finds

What did you dream about last night? If you’re in a relationship, there’s a good chance your significant other made ...

Proportion
February 6, 2013

Live in the moment: 10 keys to happiness

by Deepak Chopra Most of us spend a large amount of our lives striving for these things, thinking they are ...

Proportion
February 1, 2013

6 smarter ways to procrastinate

by Sarah Klein Face it — you’re not very productive when you’re typing with one hand and you’ve got a ...

Proportion
December 17, 2012

7 Ingredients of a healthy relationship

byMargaret Paul, Ph.D. When I was 20 years old, I was a very unhappy young lady. I went into psychoanalysis ...

Proportion
December 3, 2012

8 sneaky signs you’re stressed (and what to do about it)

from HuffPost Health The eight surprising signs below are things you might mistakenly chalk up to some other health problem ...

Proportion
November 27, 2012

Can the infidelity-damaged relationship survive?

by Peggy Drexler Multiple studies conclude that men are more deeply affected by a sexual affair; women, by an emotional ...

Proportion
November 15, 2012

8 ways to make sure your spouse never cheats

by Therese Borchard Twelve years into my marriage, I can appreciate that statistic. Eric and I are getting to the ...

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