Healthy living: 5 (simple) ways to beat hypertension

by Health Me Up Low fat milk, yogurt, green leafy vegetables, almonds, sesame seeds and tofu form some of the good sources for calcium. 1. Potassium: Many studies support the fact that regular consumption of potassium rich foods can help to lower and control blood pressure. Good sources of potassium include fruits and vegetables like potatoes,... Read More