Lose weight smartly: 7 little-known tricks that shave off the pounds

by Maureen Salamon Those who sleep less than five hours a night have a 73 percent chance of becoming obese. By getting between five and six hours, those odds plummet to 27 percent, Villacorta said. Dangerous crash diets may lead to short-term weight loss, but dropping extra pounds for the long haul can be trickier.... Read More