by Paula Beaton Remember those friends who you never see but occasionally message on Facebook? There’s no time like the present to organize a catch-up. Drinks, coffee or an afternoon of shopping with old friends can be so much fun – you’ll wonder why you left it so long! The sun is shining here... Read More

7 ways to shake up your social life, friends, get new friends, go out, having a social life, hook up, learn, learn a new language, new language, old friends, party, read a book, shaking up your social life, social life, ways to have a social life

8 things to do to stay brain sharp

by Seema Sinha Stress also damages your brain by releasing damaging hormones. 1. Lead an active lifestyle and exercise regularly. Brisk walking, swimming, aerobics and yoga in mid-life helps prevent memory problems that often come with aging. Mild to moderate exercise is all it takes just that one should do it regularly. 2. Exercise your brain. An... Read More

brain, brain sharp, diet, fatty acids, lifestyle, omega-3, sleep, social life, stress

7 ways to shake up your social life

8 things to do to stay brain sharp

10 ways to live to 100: How to increase your lifespan

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10 ways to live to 100: How to increase your lifespan

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