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Tag: social life
7 ways to shake up your social life
by Paula Beaton Remember those friends who you never see but occasionally message on Facebook? There's no time like the present to organize a catch-up. Drinks, coffee or an…
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8 things to do to stay brain sharp
by Seema Sinha Stress also damages your brain by releasing damaging hormones. 1. Lead an active lifestyle and exercise regularly. Brisk walking, swimming, aerobics and yoga in mid-life helps prevent memory problems…
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10 ways to live to 100: How to increase your lifespan
Want to live to 100? By making a few simple changes to your lifestyle you could boost your chances of reaching this milestone. Here are 10 ways to increase your…
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