by Trina Remedios
1. Cancer Prevention: Cabbage contains compounds like lupeol, sinigrin and sulforaphan that prevent the formation of tumours.
2. Weight Loss: Cabbage contains fibre, healthy carbohydrates and is also low in fat. So, cabbage is perfect for weight loss.
3. High Blood Pressure: Cabbage is a potent source of potassium, which is essential for reducing and controlling high blood pressure.
4. Skincare and Hair Care: If you have dry skin and acne, cabbage can help dry theskin. Cabbage also contains sulphur which is essential to produce keratin for healthy hair, nails and skin.
5. Diabetes: Cabbage increases insulin levels and brings down blood sugarlevels. To control diabetes, it is recommended to consume red cabbage.
6. Fight Free Radicals: Cabbage contains antioxidants, which help fight free radicals that are essential to repair damaged cells.
7. Detox: Cabbage is a brilliant ingredient for flushing out toxins from the body. Vitamin C and sulphur that are present in cabage are important nutrients that are needed during detoxification.
8. Headaches: If you are prone to headaches, cabbage helps ease the mind, because it also works as a hangover cure.
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Read more in Health Me Up
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