by Health Me Up Indulge yourself in some games like swimming, tennis, badminton or cycling 1. Walk for health: Chief Cardiologist with the Columbia Asia Hospital, Dr. Anil Bansal says, “Brisk walking for 20-30 minutes daily is considered the best option to prevent heart ailments.” It is important to stay physically active. Walking pumps the heart rate, improves blood circulation and... Read More
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