by Heather Williams Coffee gets a bad rap, but is exceptionally high in magnesium, liver cleansing properties, B vitamins, and brain-boosting caffeine. We all know that whole foods are best for our bodies, but believe it or not, there are actually some processed foods that are good for you too. Now, hold on a second-... Read More

7 foods that make you err… dumber

by Lifespan Crazy about canned or packaged food items that you can buy easily at convenience stores? If so, then you’re up for serious mental decline as you get older. Researchers have discovered that people who frequently consumed foods high in artificial flavors, trans fats, additives, food coloring and salt suffer from poor memory, learning... Read More

October 10, 2013

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5 tips to indulge in fatty foods and still stay slim

by Courtesy of Mamiverse Supplements like these are ideal for people who follow a healthy diet but occasionally eat a greasy, fatty meal. 1. Keep a food diary: By keeping track of what you eat, you can get a much better idea of when and where you can splurge now and then. A food diary can... Read More

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