6 foods that surprisingly keep you awake at night

by Corrie Pikul You know not to drink coffee after 4 p.m., but what about these other surprising stimulants? Sports-Bar Food Research shows that high-fat indulgences such as french fries, potato chips and mozzarella sticks can not only throw off the scale, but they can also disrupt sleep cycles.A better sleep snack: Edamame (boiled soybeans... Read More