7 foods a nutritionist would never eat (and why you shouldn’t either)

by Dr Mike Roussell If you stop eating only one thing on this list, it should be sugar-sweetened beverages. Rice Cakes They may have been touted as the ultimate diet food during the low-fat/no-fat craze of the late 1980s and 1990s, but don’t be fooled. Rice cakes can have a glycemic index rating as high as... Read More