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by Beverley Lewis 1. Cucumbers are not only the perfect summer food, they are also the best sources of potassium. Cucumbers containantioxidants like vitamin B, A, C zea-xanthin and lutein. These compounds fight free radicals, which cause ageing and age-related diseases. They are also full of minerals like magnesium, potassium and silicon, which are good for both hair... Read More
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