Are you doing it right? 5 common mistakes you make while running

by Zeenia Baria Do you swing your arms wildly when you run/ jog? Over-swinging your arms can cause you back pain when you run. These movements in the long term can contribute to stress on your back.  Here are some running mistakes you probably didn’t know you make When you run, it’s obvious that you can’t see yourself. Unless, of course, you’re running... Read More