by Alison Bryant Bullying in the workplace has serious consequences and is poor for morale Do you need to know some ways to deal with a bullying boss?…
by Amanda Hawkins Sitting for multiple hours a day adversely affects your metabolic functions. In other words, you burn less calories as you sit, which in turn leads to…
by M Allana White As you progress on your journey, build a catalog of references. Be careful about using former co-workers as references unless you know without a…
by Lindsay Holmes We’d all love to help everybody but if we’re feeling drained, it's just not always possible. It's important at the first sign of stress that you have…
by Amy Shearn You've accomplished zip. Everybody is out there becoming rich, famous, married, powerful. But not you, sister. 1. Pull a Pixar What you're feeling: Your pink slip/parking ticket/deadline/social gaffe snowballed…
from Huffington post ....it turns out that sexual release can double as stress relief. 1.Keeps Your Blood Flowing According to Dr. Jennifer Berman, co-founder of the Female Sexual Medicine Center at UCLA, orgasms increase…