by Geraldine Cunha-Herbert Authenticity to me is being my true self, acknowledging all my flaws, insecurities, strengths, weaknesses, beauty and failures. It is the me that I see when I look into the mirror; the me that I see when I close my eyes and search inside. Then there is perfection, this ideal that often... Read More

Authenticity versus Perfection, Geraldine Cunha-Herbert, The Daily Vulnerable

October 15, 2020

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Sleep paralysis | The Daily Vulnerable

by Geraldine Cunha-Herbert Have you ever woken up some days and look at the state of your life and wonder what happened and how did you end up at the place you are? Sometimes it all just seems like a haze, like a dream or even worst like those sleep paralysis moments where you are... Read More

The Daily Vulnerable

Geraldine Cunha-Herbert, sleep paralysis, The Daily Vulnerable

September 30, 2020

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Noting the lessons | The Daily Vulnerable

by Geraldine Cunha-Herbert I found myself in a space that I didn’t want to be in. I was assured that I wasn’t going to stay there, but I also knew that I would not pretend that I wasn’t currently there. It was simple. I knew I had to face the situation, in order for me... Read More

The Daily Vulnerable

Geraldine Cunha-Herbert, The Daily Vulnerable Noting the lessons

September 29, 2020

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After the entanglement | The Daily Vulnerable

by Geraldine Cunha-Herbert Dear Journal, I recently found myself in the most precarious situation. An entanglement you may call it. Well, it was the month of August, so that was quite understandable… lol…Dear Journal, I’m laughing now, but seriously, I was not proud of myself at all. I had written all these rules for myself,... Read More

The Daily Vulnerable

Entanglement, Geraldine Cunha-Herbert, The Daily Vulnerable

September 21, 2020

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The Narrative | The Daily Vulnerable

by Geraldine Cunha-Herbert Assess your narratives; those stories that you are telling yourself. Slow down. What are they? “I’m not good enough” “I’m disadvantaged” “I can’t do it” “I’m not equipped” How about changing that narrative? How about changing how it affects your life? Focus on what you are capable of doing and being!... Read More

The Daily Vulnerable

Geraldine Cunha-Herbert, The Daily Vulnerable, The Narrative