grass-fed beef

by Dummies Grass-fed beef, bison, lamb and goats have less total fat, saturated fat, cholesterol, and calories. They also have more vitamin E, beta carotene, vitamin C, and a number of health-promoting fats, including omega-3 fatty acids and conjugated linoleic acid, or CLA. 1. Cage-free, organic eggs are filled with vitamins and minerals, including biotin and... Read More

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5 fatty foods that actually make you skinny

from Women’s Health Olive oil is rich in cancer-fighting polyphenols and heart-strengthening monounsaturated fats, and when it comes to looking lean, it’s backed by some pretty strong facts. You are NOT what you eat. If we were what we ate, then people who ate lots of hot dogs and pork chops would be solid walls... Read More

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