Whether it’s diced and mixed into salsas or tossed into a blender for smoothies, the mango is one of our favorite summertime fruits. Its sweet flavor and versatility make it easy for both kids and adults to love. Choose mangoes that are slightly soft to the touch—the skin will give a little when gently pressed.... Read More

fitfam, Food, healthy food, light meal, mango, shrimp-mango stir-fry and rice noodles, the september standard

May 2, 2013

0 Comment

3 ways you can eat for good health, not convenience

by Jan Bruce A more nutrient-rich breakfast can help you manage your weight by warding off late-day bingeing. It will also stabilize blood sugar. Because when it dips, so does your hand — right into the donut box. People always want to know, “What can I eat to give me energy?” The answer? Food. Real... Read More

Diet And Nutrition, Energy, Energy Food, Energy Foods, Food For Energy, Foods For Energy, Health, Healthy Diet, healthy eating, healthy food, Healthy Foods, Healthy Lifestyle, healthy living, Healthy Living News, Personal Health

April 29, 2013

0 Comment

11 foods you should never eat because they age you

Forget anti-aging products: if you want to retain a youthful look, avoiding certain foods could help. We did some research on foods you should avoid if you want to age gracefully. Below we compiled a list of 11 foods that, if consumed frequently, will age you. Read more: Huffington Post

5 Foods You Should Never Eat, anti-aging, Anti-Aging Diet, Fifty News, Food That's Bad For You, Foods To Avoid, Foods You Should Never Eat, Foods You Shouldn't Eat, Health Post 50, healthy food, Post 50 Health

April 10, 2013

0 Comment

Cheapest healthy food: 10 inexpensive ways to eat well

by Arti Partel “Because they are one of the best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function, bananas can help to prevent heart disease,” You may hear people say they can’t afford to eat healthy, but as it turns out, some of the healthiest foods in grocery stores... Read More

: Healthy Snacks, Canada Living News, Cheap And Healthy Foods, Cheap Food On a Budget, Cheap Foods, Cheap Health Food, Cheap Healthy Food, Cheapest Healthy Food, Food For Thought, Healthy Cheap Food, healthy food, Healthy Foods That Are Cheap, Inexpensive Healthy Food, Inexpensive Healthy Foods, Video

April 8, 2013

0 Comment

13 healthy and attractive breakfast choices (LOOK)

from Huffington Post John Gunther once wrote, “All happiness depends on a leisurely breakfast.” We at Healthy Living happen to agree — a good breakfast can set the tone for your day and positively influence your health. Studies show that breakfast eaters are more likely to have healthy blood sugar and cholesterol levels than those... Read More

Benefits Of Breakfast, Breakfast Food, Breakfast Recipes, Healthy Breakfast, Healthy Breakfast Foods, healthy food, Healthy Living News, recipes

January 20, 2013

0 Comment

Cut out the oil: How to be healthy on a Nigerian diet (WATCH)

by Rachel Ogbu Ziggy’s corner, a YouTube video tackled how much oil Nigerian use in their food on a daily basis. “Do I really need this much oil? Nine times out of ten the answer is; no,” she says. And when we are not indulging in oil soaked meals we are ‘bingeing’ on carbohydrates with... Read More

a YouTube station, healthy food, Nigerian diet, Nigerian food, oily food, puff puff, Ziggy’s corner