Tag: healthy food
TSS #Fitfam: Nutritious Recipe That Spotlight Mango As The Fruit Of Summer
Whether it’s diced and mixed into salsas or tossed into a blender for smoothies, the mango is one of our favorite summertime fruits. Its sweet flavor and versatility make it…
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3 ways you can eat for good health, not convenience
by Jan Bruce A more nutrient-rich breakfast can help you manage your weight by warding off late-day bingeing. It will also stabilize blood sugar. Because when it dips, so does…
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11 foods you should never eat because they age you
Forget anti-aging products: if you want to retain a youthful look, avoiding certain foods could help. We did some research on foods you should avoid if you want to age gracefully. Below we compiled…
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Cheapest healthy food: 10 inexpensive ways to eat well
by Arti Partel "Because they are one of the best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function, bananas can help to prevent heart…
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13 healthy and attractive breakfast choices (LOOK)
from Huffington Post "Peaches, blueberries, shredded coconut and organic yogurt."-- Brittany Darling John Gunther once wrote, "All happiness depends on a leisurely breakfast." We at Healthy Living happen to agree…
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Cut out the oil: How to be healthy on a Nigerian diet (WATCH)
by Rachel Ogbu Ziggy’s corner, a YouTube video tackled how much oil Nigerian use in their food on a daily basis. “Do I really need this much oil? Nine times…
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