By Ugochi Obidiegwu Too many young people and lots of older ones are at the mercy of musculoskeletal disorders, pain, aches and swellings in various body parts arising from our workplaces.…
by Asha Prakash A common misconception is that stomach crunches are the only way to a flat stomach. Stomach fat is just one part of general body fat; only it shows more…
by Marla Pachter Opportunities to be alone together 1. Similarity in attitudes, background, personality traits 2. Geographic proximity 3. Desirable characteristics of personality and appearance 4. Reciprocal affection, the fact…
From Real Buzz Walk as though you’re going somewhere specific. Even if you don’t have a clue where you’re walking to, just pretend you do. Whether you want to stand…