slim down

His nickname ‘Tiny’ might be an ironic one now, but the world’s heaviest athlete is hoping to slim his 51 stone frame with one eye on retirement. With a physique that you wouldn’t normally associate with a seasoned sportsman, sumo wrestler Manny Yarbrough weighs the same as three Usain Bolts combined. But Manny, who has... Read More

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August 22, 2013

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6 reasons to slim down that most people NEVER consider

Losing weight means improving blood glucose levels, period, 1: Balance your numbers. “Weight loss may help reduce total blood cholesterol levels in addition to LDL (bad) cholesterol and triglycerides (blood fats). Depending on how much you’re exercising, you may be able to see improvements in HDL (good) cholesterol as well,” says Dr. Ard. 2: Reduce... Read More

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