by Maca Warrior
Fresh produce is extremely healthy for fertility and this cannot be emphasized enough so make sure that you have a lot of fresh fruits and vegetables that are full of antioxidants. This helps in enhancing reproductive health.
1. Whole grain foods:
Contrary to what people may tell you, you don’t need to give up on carbs completely. The trick lies in making wise choices so make sure that you only eat the complex carbohydrates such as stone-ground cornmeal, whole grain breads, brown rice, and oatmeal as these foods do not affect the blood sugar or insulin levels like the refined carbohydrates. Remember that anything that is good insulin is also good for your fertility rate.
2. Plant proteins:
Rely on the plant sources for protein instead of poultry and red meat. Include plant sources such as peanuts, beans, and peas to improve fertility rates in men and women. Beans are rich in iron content and this they work like great fertility booster. You do not necessarily need to turn into a vegetarian but consider limiting your meat intake to occasional small portions.
3. Full fat dairy products:
Although it might sound absurd that full-fat yogurt and whole milk can be fertility foods, but a recent study has shown that women that eat these foods have fewer ovulation problems. Furthermore, dairy also contains calcium which is an essential fertility nutrient.
4. Fresh fruits and vegetables:
Fresh produce is extremely healthy for fertility and this cannot be emphasized enough so make sure that you have a lot of fresh fruits and vegetables that are full of antioxidants. This helps in enhancing reproductive health. Also, fruits and vegetables such as oranges, green leafy vegetables, strawberries, and citrus fruits are rich in folate content that aids in preventing any form of birth defects.
5. Eat the right fats only:
Make sure that you say no to the saturated fats and trans fats, and consume only the polyunsaturated and monounsaturated fats, along with the omega-3 fatty acids which is good for your body. These fats are essential for your body as they help decrease inflammation and raise the insulin sensitivity. You will find them in sesame, avocados, nuts, sardines, pumpkin seeds, and salmon.
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