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Tag: Emotional Wellness
How to say ”NO” without feeling bad about it
by Alexandra Franzen And here's the happy news: With the right wording choices and tone, your "nope!" can be far kinder (and more helpful) than a resentment-laced "yes." "I'm…
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If everybody likes you, you are definitely doing something wrong
by Ben Michaelis "I want to do it but I'm afraid." "What are you afraid of?" "I'm afraid that people won't like me." "And?" "And, that's it. I don't want…
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10 tips for getting over your fear of public speaking
by Vivian Diller Most people can avoid the kind of scrutiny that pro golfer Charlie Beljan recently endured when his panic attack was caught on national television. But you may be among…
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5 steps to controlling your anger
by Robert Leahy But if you are feeling frustrated often, yelling at your partner, criticizing your colleagues and friends, blowing your horn in traffic, throwing things around the house, then…
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7 ways to cope when times are tough
by Debbie Gisonni There is something to be grateful for in every minute of every day, whether it's the warm sun, a phone call from an old friend or just…
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10 beliefs that hold you back
by Christy Mata, M.A. When you carry around a heavy load of internal rules -- "shoulds" -- you become worn down and burdened by your own expectations. We're often kept…
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7 Ingredients of a healthy relationship
byMargaret Paul, Ph.D. When I was 20 years old, I was a very unhappy young lady. I went into psychoanalysis -- on the couch four days a week for four…
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