Tag: leafy greens

8 foods that are good for your eyes

by Lauren Chadwick Eating corn regularly reduces the risks of cataracts in women and helps prevent the loss of yellow pigments in the eyes. 1. CARROTS No, carrots being one…

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Matters of the heart: 5 foods to AVOID and 5 others to ADD to your diet

by Dave Roberts The heart is a delicate organ. If it slowly breaks down, it won’t give you a clue that it’s not functioning at its best until you suffer a…

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