by Heather Williams Coffee gets a bad rap, but is exceptionally high in magnesium, liver cleansing properties, B vitamins, and brain-boosting caffeine. We all know that whole foods are best…
by Lifespan Crazy about canned or packaged food items that you can buy easily at convenience stores? If so, then you’re up for serious mental decline as you get older.…
by Sobiya N. Moghul Rest your voice to prevent exerting the larynx and worsening hoarseness of the voice. 1. Warm saline gargle- Gargling with a pinch of salt in a glass of luke…