by Lauren Chadwick Eating corn regularly reduces the risks of cataracts in women and helps prevent the loss of yellow pigments in the eyes. 1. CARROTS No, carrots being one of the foods that are good for your eyes is not an old wives’ tale. They don’t give you night vision, but the beta-carotene will... Read More

corn, eyes, foods, leafy greens, salmon, sweet potatoes, tomatoes, Turkey

4 super foods that are good for your health

by Manu Vipin Research has shown that dark chocolate is packed with antioxidants and can lower blood pressure. 1. Fish Make fish a part of your daily diet as it is good for your heart, joints and memory. The omega 3s you get in fish lower heart disease risk, help arthritis and keep Alzheimer at bay, say experts. Research even shows that... Read More

black tea, chocolate, Fish, good health, green tea, salmon, soy, super foods

September 2, 2013

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You need this: 5 brain foods that help you focus

by Shikha Desai Fiber present in oats keeps our brain sharper for long 1. Eggs Eggs are a great source pf protein and amino acids and are great for your eyes. Moreover egg yolk helps regulate brain function and the nervous system. Have some eggs for breakfast and you are ready to go. 2. Avocado... Read More

brain, chocolate, focus, foods, oats, salmon, sweet tooth

November 24, 2012

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10 essential foods for male health

from Real Buzz While there are some foods we should all be eating more of, men and women also have their own set of dietary requirements as well as their own unique health concerns. Here are 10 foods all men should eat. A varied, balanced diet is the cornerstone of healthy living for everyone, yet... Read More

cancer, eggs, foods for men, garlic, healthy living, salmon

8 foods that are good for your eyes

4 super foods that are good for your health

You need this: 5 brain foods that help you focus

10 essential foods for male health

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