by Damola M.
However, one of the best gifts you can give yourself is a reality check. I do this by asking these simple questions. It is easy to get in a filter bubble and see things from a biased perspective.
What is the unbiased truth I am avoiding?
Why am I avoiding this?
What happens if I come to terms with how things are?
What do I do next?
Accepting reality is one of the best ways to avoid or ease suffering.