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by Sobiya N. Moghul A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting. 1. Unique support for heart health Apples are a rich source of phytonutrients known as quercetin, catechin, phloridzin and chlorogenic acid. These unique phytonutrients help protect the cardiovascular system from... Read More



