by Damilola Alawode Many entrepreneurs like the late Steve Jobs, Mark Zuckerberg and Jack Dorsey of Apple, Facebook and Twitter respectively have all been known to favour walking meetings Ever heard of the walking meeting? It is a way of indulging in mild physical activity while at work. With physical inactivity being the 4th leading risk... Read More

A walking meeting, Apple, Damilola Alawode, facebook, Jack Dorsey, mark zuckerberg, Steve Jobs, twitter., Y! Superblogger

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Damilola Alawode: Why you should try Exergaming to keep fit (Y! Superblogger)

The trend is kicking the world of video games up a notch. It is the in-thing in the developed world and among affluent kids in the developing world. Want to be physically fit without leaving your home? Not a fan of the gym or jogging, but you love dancing and other indoor activities? Then, exergaming... Read More

biking, boxing, Damilola Alawode, dance softwares, Exergaming, keep fit, Kung fu, PlayStation, Wii, X Box 360, Y! Superblogger

April 30, 2013

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Damilola Alawode: Having neck, back and joints pain at work? Start these exercises now (Y! Superblogger)

Take short breaks from work and walk around the office. One of my mentors, Ann Gates, loves to use the term ‘Exercuses’. Exercuses is not a real term but it simply means excuses for not exercising. These excuses are numerous, and a common one is; I am too busy with work to have the time... Read More

back, Damilola Alawode, exercise, joint, neck, office, pain, Work, Y! Superblogger

Damilola Alawode: Ever heard of a walking meeting? You might actually need it (Y! Superblogger)

Damilola Alawode: Why you should try Exergaming to keep fit (Y! Superblogger)

Damilola Alawode: Having neck, back and joints pain at work? Start these exercises now (Y! Superblogger)

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