Tag: Diet And Nutrition

August 24, 2013

Avocado health facts: 6 things you NEVER knew

from Huffington post Nutritional perks aside, avocados can play a key role in your healthy hair and skin routine. The antioxidants, amino acids and essential oils inside an avocado can help…

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May 2, 2013

3 ways you can eat for good health, not convenience

by Jan Bruce A more nutrient-rich breakfast can help you manage your weight by warding off late-day bingeing. It will also stabilize blood sugar. Because when it dips, so does…

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April 2, 2013

12 foods we think are healthy, but can actually kill us

We wish we could tell you the red coloring in Swedish Fish was a sign of lots of antioxidants or that a glass of wine counted as a serving of…

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March 29, 2013

5 surprising ways you could be damaging your kidneys

by Leslie Spry If you spend most evenings planted on the couch, chips in one hand and the remote in the other, you probably know you're not winning the healthy…

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March 25, 2013

5 breakfast mistakes to avoid

by Keri Gans Many of my patients admit to skipping breakfast with this excuse: Whenever they eat in the mornings, they wind up feeling much hungrier than if they hadn't…

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March 12, 2013

3 reasons why feeling hungry Is healthy

by Melinda Johnson "Hunger" has a very negative connotation in our society. Our immediate reaction to the word is that it's a bad thing, something to be eradicated and fixed. Of…

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