by Mathira You should concentrate on your waist and tummy to look smashing and what more could be effective than ...
by Abigail Cuffey To change my diet, I focused on making simple swaps instead of counting calories or grams of ...
From SparkPeople Starting out with small, achievable goals is important for boosting your ego and scoring you some points early ...
by Hara Hagikalfa Although losing belly fat is among the most difficult aspects of weight loss, by following the proper ...
by Rachel Cosgrove Don’t be fooled! If you’re smart with your strategy, scoring a flat belly is actually incredibly simple. ...
by Casey Gueren Ultimately, you’re more likely to stick to your health goals when you’re feeling positive (since stress makes ...
from Naturally Moi If you’re expecting hot peppers to keep you thin then you’ll be sad to hear that this ...
by Adam Bornstein …the biggest problem with our noshing behavior is that snacks have become meals, and meals have become ...
by Kasmin Fernandes Living off baby food and eating with kiddie cutlery are just some of the ridiculous practices women ...
from Realbuzz A guide to super-charging your life Everyone knows that one frustratingly perfect man; the guy who can squat ...
by Meghna Mukherjee It takes more than a treadmill and a strict diet to shed off the most stubborn fat ...
from Stealth Health If you’re trying to drop a few pounds, don’t start off by trying to overhaul all your ...
by Healthy Living A lot of women will start weighing themselves daily-it’ll drive them crazy and could be discouraging. Go ...
by Dr. Khandee Ahnaimugan We know celebrities shape our attitudes towards body image but they also affect the way we ...
by Women’s Health Fuel your body with belly-fat burning foods that stabilize your blood sugar. These includes lots of fruits ...
by Dr Jonny Bowden My mentor, the late great nutritionist Robert Crayhon, used to say this: “The two great dangers with ...
by Drew Ramsey In my practice of psychiatric medicine, I spend every day treating patients so that their master mood ...