Tag: diet

Proportion
December 8, 2012

10 steps to a perfect ‘figure 8’ shape

by Mathira You should concentrate on your waist and tummy to look smashing and what more could be effective than ...

Proportion
December 6, 2012

How I lost 140 pounds – See before and after photos

by Abigail Cuffey To change my diet, I focused on making simple swaps instead of counting calories or grams of ...

Proportion
December 6, 2012

7 things that separate weight-loss winners and losers

From SparkPeople Starting out with small, achievable goals is important for boosting your ego and scoring you some points early ...

Proportion
December 4, 2012

5 steps to losing your belly fat in 2 weeks

by Hara Hagikalfa Although losing belly fat is among the most difficult aspects of weight loss, by following the proper ...

Proportion
December 3, 2012

The 3-step strategy to a flat stomach

by Rachel Cosgrove Don’t be fooled! If you’re smart with your strategy, scoring a flat belly is actually incredibly simple. ...

Proportion
December 2, 2012

7 steps to a healthier attitude

by Casey Gueren Ultimately, you’re more likely to stick to your health goals when you’re feeling positive (since stress makes ...

Proportion
December 2, 2012

Will spicy food burn fat calories?

from Naturally Moi If you’re expecting hot peppers to keep you thin then you’ll be sad to hear that this ...

Proportion
December 2, 2012

10 ways to get a flat stomach

by Adam Bornstein …the biggest problem with our noshing behavior is that snacks have become meals, and meals have become ...

Proportion
November 25, 2012

Bizarre ways to eat less and lose weight

by Kasmin Fernandes Living off baby food and eating with kiddie cutlery are just some of the ridiculous practices women ...

Proportion
November 25, 2012

7 ways to be a super man

from Realbuzz A guide to super-charging your life Everyone knows that one frustratingly perfect man; the guy who can squat ...

Proportion
November 24, 2012

3 types of tummy flab and how to blast it away

by Meghna Mukherjee It takes more than a treadmill and a strict diet to shed off the most stubborn fat ...

Proportion
November 19, 2012

12 easy ways to losing weight fast

from Stealth Health If you’re trying to drop a few pounds, don’t start off by trying to overhaul all your ...

Proportion
November 17, 2012

9 ways to flatten your tummy in 7 days

by Healthy Living A lot of women will start weighing themselves daily-it’ll drive them crazy and could be discouraging. Go ...

Proportion
November 16, 2012

5 celebrity weight loss myths that have poisoned our minds

by Dr. Khandee Ahnaimugan We know celebrities shape our attitudes towards body image but they also affect the way we ...

Proportion
November 8, 2012

The 3-step strategy to a flat tummy

by Women’s Health Fuel your body with belly-fat burning foods that stabilize your blood sugar. These includes lots of fruits ...

Proportion
September 12, 2012

Opinion: Exercise – The news you don’t want to hear

by Dr Jonny Bowden My mentor, the late great nutritionist Robert Crayhon, used to say this: “The two great dangers with ...

Proportion
July 28, 2012

Opinion: Eat for Happiness – 5 Rules

by Drew Ramsey In my practice of psychiatric medicine, I spend every day treating patients so that their master mood ...

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