Tag: diet

January 28, 2014

5 (important) reasons you should take carrot juice

by Vanessa Luis Carrots are rich in vitamin A and C, which helps nourish the skin, prevent dry skin, psoriasis ...

January 22, 2014

11 easy diet tips to stay in shape

by TNN 1. Get active, one step at a time: You don’t have to shell out on signing up for ...

January 20, 2014

10 simple ways to lose weight quick

By Varun Swasthi   Along with your food habits, it is important you spend some time doing physical activity. Hit the ...

December 26, 2013

You need this: 10 ways to LOSE THAT WEIGHT this Christmas

by Krystle Crossman Cutting out carbs is not the key to a healthy weight. You need to learn about eating the ...

December 24, 2013

OMG! Why is Hollywood actress, Jennifer Hudson so skinny? (LOOK)

It is no secret that American Idol alum Jennifer Hudson has lost some weight since she was first in the ...

November 13, 2013

NONSENSE: 7 foolish diets you need to ignore

by Heather Williams Going fat-free wrecks your metabolism, whether you lose weight or not. It also makes you antsy, and ...

October 26, 2013

7 ways you are sabotaging your own weight loss plan

by Michelle Ellis Too often, people see the success of a certain fad on friends or celebrities, and think, “Yes! ...

October 26, 2013

5 ways to become a happier person

by TNN Set yourself a few attainable goals in every area of your life. Whether it is financially, in your ...

October 25, 2013

6 lies you should NEVER tell your doctor

by TNN More often than not, obese people consider themselves a ‘healthy’ size and too many of us are blissfully ...

October 19, 2013

4 (worrying) signs you’re obsessed with your weight

by Laura Travis Are you spending a lot of time on the bathroom scale? You should know that recording your ...

October 17, 2013

Top 15 strategies to live a healthier life

by Varun Swasthi Color Your Diet. No, not with Margaritas or Bloody Marys. We’re talking veggies and fruits. 1. Start Your ...

October 13, 2013

Take these steps: 5 ways to stop being FAT once and for all

by Healthy Black Woman 1. Acknowledge that you are fat – If you have ever heard the saying, “you can’t change ...

September 14, 2013

8 things to do to stay brain sharp

by Seema Sinha Stress also damages your brain by releasing damaging hormones. 1. Lead an active lifestyle and exercise regularly. Brisk walking, ...

September 7, 2013

13 tips to turbo-charge your memory today

by Daily  Mirror Several studies have shown that aerobic exercise improves cognitive function 1. Exercise more Several studies have shown ...

September 2, 2013

Chocolates + 5 other foods that can trigger headaches

by Lisa Antao They can act as migraine triggers because they too contain tyramine. 1. Diet A headache is a discomfort or ...

August 18, 2013

10 sure ways to prevent obesity

by Debarati S Sen If you are overweight, take action right now to prevent crossing over into obesity. The first step ...

August 3, 2013

Matters of the heart: 5 foods to AVOID and 5 others to ADD to your diet

by Dave Roberts The heart is a delicate organ. If it slowly breaks down, it won’t give you a clue that ...

July 7, 2013

You won’t lose that weight if you don’t do these 10 things

by Krystle Crossman Don’t diet. When you go hungry your body stores nutrients and turns them into fat instead of ...

May 11, 2013

5 things you need to know about problem causing proteins

by Arthur Agatston If you’re confused by the gluten-free diet craze, you’re not alone. Like many people, you’ve probably heard about ...

May 6, 2013

Esta Morenikeji: 4 ways to overcome food temptations (Y! Superblogger)

Your challenge with overeating will be half way solved, if you know the difference between a serving and a portion ...

April 22, 2013

10 diet problems (and how to avoid them)

Your brain takes at least 15 minutes to register fullness, so if you shovel food into your mouth at a ...

March 29, 2013

5 surprising ways you could be damaging your kidneys

by Leslie Spry If you spend most evenings planted on the couch, chips in one hand and the remote in ...

March 4, 2013

3 foods that are killing you and need to be removed from your diet

from Techyville Fried foods are a killer! Restaurants fry food in the same oil over and over again, which may ...

February 8, 2013

Esta Morenikeji: The Best diet plan for weight loss (Y! Superblogger)

by Esta Morenikeji While some of the claims by the promoters of these diets may be legitimate, no food in ...

January 30, 2013

Read this if you are serious about losing weight – Timing is everything

by Alexandra Sifferlin Timing is everything for losing weight . In the latest collaborative study, researchers at the Brigham and Women’s ...

January 18, 2013

10 ways to feel full without getting fat

From Real Buzz Try to eat food that is as natural as possible as most manufactured foods tend to be very energy-dense ...

January 17, 2013

Watch it: Top 4 reasons why diets fail

From Science Daily Food eaten outside of the home tends to be much larger portion sizes and much higher in ...

December 19, 2012

10 ‘bad’ habits that are surprisingly good for you

from Real Buzz Ever promised yourself that this year you were definitely going to give that bad habit the flick, ...

December 12, 2012

3 tips for blasting stomach Fat + 7 steps to a flat stomach

by Dr. Kareem F. Samhouri Dynamic exercises force your body to stabilize and recruit your core for increased effect from ...

December 11, 2012

New research reveals latest weight-loss secret

From Naturally Moi The key to success here is cutting back on the fat that you consume. The less fat ...

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