Tag: diet
5 (important) reasons you should take carrot juice
by Vanessa Luis Carrots are rich in vitamin A and C, which helps nourish the skin, prevent dry skin, psoriasis ...
11 easy diet tips to stay in shape
by TNN 1. Get active, one step at a time: You don’t have to shell out on signing up for ...
10 simple ways to lose weight quick
By Varun Swasthi Along with your food habits, it is important you spend some time doing physical activity. Hit the ...
You need this: 10 ways to LOSE THAT WEIGHT this Christmas
by Krystle Crossman Cutting out carbs is not the key to a healthy weight. You need to learn about eating the ...
OMG! Why is Hollywood actress, Jennifer Hudson so skinny? (LOOK)
It is no secret that American Idol alum Jennifer Hudson has lost some weight since she was first in the ...
NONSENSE: 7 foolish diets you need to ignore
by Heather Williams Going fat-free wrecks your metabolism, whether you lose weight or not. It also makes you antsy, and ...
7 ways you are sabotaging your own weight loss plan
by Michelle Ellis Too often, people see the success of a certain fad on friends or celebrities, and think, “Yes! ...
5 ways to become a happier person
by TNN Set yourself a few attainable goals in every area of your life. Whether it is financially, in your ...
6 lies you should NEVER tell your doctor
by TNN More often than not, obese people consider themselves a ‘healthy’ size and too many of us are blissfully ...
4 (worrying) signs you’re obsessed with your weight
by Laura Travis Are you spending a lot of time on the bathroom scale? You should know that recording your ...
Top 15 strategies to live a healthier life
by Varun Swasthi Color Your Diet. No, not with Margaritas or Bloody Marys. We’re talking veggies and fruits. 1. Start Your ...
Take these steps: 5 ways to stop being FAT once and for all
by Healthy Black Woman 1. Acknowledge that you are fat – If you have ever heard the saying, “you can’t change ...
8 things to do to stay brain sharp
by Seema Sinha Stress also damages your brain by releasing damaging hormones. 1. Lead an active lifestyle and exercise regularly. Brisk walking, ...
13 tips to turbo-charge your memory today
by Daily Mirror Several studies have shown that aerobic exercise improves cognitive function 1. Exercise more Several studies have shown ...
Chocolates + 5 other foods that can trigger headaches
by Lisa Antao They can act as migraine triggers because they too contain tyramine. 1. Diet A headache is a discomfort or ...
10 sure ways to prevent obesity
by Debarati S Sen If you are overweight, take action right now to prevent crossing over into obesity. The first step ...
Matters of the heart: 5 foods to AVOID and 5 others to ADD to your diet
by Dave Roberts The heart is a delicate organ. If it slowly breaks down, it won’t give you a clue that ...
You won’t lose that weight if you don’t do these 10 things
by Krystle Crossman Don’t diet. When you go hungry your body stores nutrients and turns them into fat instead of ...
5 things you need to know about problem causing proteins
by Arthur Agatston If you’re confused by the gluten-free diet craze, you’re not alone. Like many people, you’ve probably heard about ...
Esta Morenikeji: 4 ways to overcome food temptations (Y! Superblogger)
Your challenge with overeating will be half way solved, if you know the difference between a serving and a portion ...
10 diet problems (and how to avoid them)
Your brain takes at least 15 minutes to register fullness, so if you shovel food into your mouth at a ...
5 surprising ways you could be damaging your kidneys
by Leslie Spry If you spend most evenings planted on the couch, chips in one hand and the remote in ...
3 foods that are killing you and need to be removed from your diet
from Techyville Fried foods are a killer! Restaurants fry food in the same oil over and over again, which may ...
Esta Morenikeji: The Best diet plan for weight loss (Y! Superblogger)
by Esta Morenikeji While some of the claims by the promoters of these diets may be legitimate, no food in ...
Read this if you are serious about losing weight – Timing is everything
by Alexandra Sifferlin Timing is everything for losing weight . In the latest collaborative study, researchers at the Brigham and Women’s ...
10 ways to feel full without getting fat
From Real Buzz Try to eat food that is as natural as possible as most manufactured foods tend to be very energy-dense ...
Watch it: Top 4 reasons why diets fail
From Science Daily Food eaten outside of the home tends to be much larger portion sizes and much higher in ...
10 ‘bad’ habits that are surprisingly good for you
from Real Buzz Ever promised yourself that this year you were definitely going to give that bad habit the flick, ...
3 tips for blasting stomach Fat + 7 steps to a flat stomach
by Dr. Kareem F. Samhouri Dynamic exercises force your body to stabilize and recruit your core for increased effect from ...
New research reveals latest weight-loss secret
From Naturally Moi The key to success here is cutting back on the fat that you consume. The less fat ...
The September Standard
- Unlock a Healthier You: Essential Resources for Holistic Well-being
- How Your Diet Could Be Making Your Snoring Worse
- Celebrating Nigerian Trailblazers: Inspiring Women in Fashion
- Silk: Unraveling Threads of Elegance and Innovation
- Grammy Awards 2024 Red Carpet Fashion: Hits and Misses that Stole the Spotlight
YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy