by Patricia Omoqui The first step to kicking the gossip habit is to observe how often you listen to gossip Gossip hurts. It can ruin reputations, destroy friendships, damage marriages and wound those we say that we love. If you’ve been the brunt of gossip, you know how awful it feels to find out that... Read More

Amebo, gossip, Inspiration, Patricia Omoqui

Monday Morning Inspiration: I am patient

by Patricia Omoqui When your dream doesn’t materialize as fast as you’d like, don’t worry! Trust the process. Remain diligent and focused. Be patient. Each dream seed flowers at the perfect time. “Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for... Read More

Monday Morning Inspiration, patience, Patricia Omoqui

June 13, 2012

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Patricia Omoqui’s midweek inspiration: I embrace change

Be flexible. Flow with the ever-changing circumstances at life and at work. Notice your body. Are you tense or are you at ease? Are you worried about the future or confident you will find a way forward? It is difficult to be effective when your stress levels are high. Wisdom and power come from... Read More

Inspiration, motivational message, Patricia Omoqui, The Thought Dr.

May 17, 2012

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Patricia Omoqui: The roller coaster of addiction- 7 Strategies for a safe ride

My relationship with Cindy generated emotional swings in me – from moments of joy when Cindy took steps toward healing to heavy disappointment or raging anger when she went back to her drugs. Several years ago I met a young single mother with an infant son in my neighbourhood. (I’ll call them Cindy and Joey... Read More

drug addiction, Patricia Omoqui, Self Help

May 9, 2012

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Patricia Omoqui: Your attitude is your choice: 6 Ways to find comfort in hardship

Put your worries, your fears, your concerns, your wishes all down on paper and then file it in the “Universe file.” Let this stuff go. It is fascinating to watch the way different people deal with the same situations. Recently two friends of mine who work in the same company both lost... Read More

Patricia Omoqui, Self Help

April 18, 2012

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Patricia Omoqui: Raising up Naija’s next generation of leaders- 6 attributes of a masterful mentor

To make Nigeria into the great nation she is capable of becoming, it is essential that more men and women choose to serve as mentors to this next generation of leaders Many of us find ourselves acting as a mentor to children, brothers or sisters, kids in the community, people at church, or those that... Read More

mentors, Patricia Omoqui, self help. motivation

April 11, 2012

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Patricia Omoqui: No put yourself down- 7 Ways to awaken your potential

The path to true self-esteem includes self-honesty. Do not suppress your inner self-doubt or self-hatred Positive self-esteem is a foundation for true success and personal satisfaction. Yet few of us have learned to cultivate good self-esteem. In fact, we have learned to foster a negative self-view! Look closely at what you say to yourself in... Read More

Patricia Omoqui, self help.opnion

March 28, 2012

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Patricia Omoqui: 5 Proven ways to increase your shine and success

You want darkness? Then focus on the negative. However, if you want more light, find all the positives you can. For some reason, too many of us have concluded there is something wrong with us. We lose sight of the precious, powerful fire of life burning within. This light flashes out occasionally as we talk... Read More

Patricia Omoqui, Self Help, Success

March 22, 2012

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Patricia Omoqui: Tired of de Amebo life? 6 strategies to kick the gossip habit

Gossip hurts. A sinking feeling in the stomach, a knife in the back, an ache in the heart-these are among the results of learning you’ve been gossiped about. It can ruin reputations, destroy friendships, damage marriages and wound those we say that we love. If you’ve been the brunt of gossip, you know how awful... Read More

Patricia Omoqui, Self Help, Thought Dr.

March 14, 2012

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Patricia Omoqui: ‘Open ya eyes well well!’ Four powerful steps to improve your relationships

“What good thing is my anger keeping me from seeing?” This week a friend of our family had gone away for a few days and left her daughters and her two small grandchildren in charge of the house. She is a perfectionist when it comes to keeping her house clean. When she returned, she walked... Read More

Anger Management, Patricia Omoqui, Self Help, Thought Dr.

March 7, 2012

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Patricia Omoqui: D guy swagga don improve! 8 tips to step up your swagga

For sexual health, why not try abstinence? If you do get sexually intimate, do the cool thing: use proper protection. I see many people who think they have “Swagger.” You know the type–they wave dollar bills, drive fast cars, wear bling-bling and pop-pop-pop-pop-pop champagne. Often, when you get talking with a person like this you... Read More

Food For Thought, Patricia Omoqui, Swagga, The Thought Dr.

February 29, 2012

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Patricia Omoqui: Are your listening skills worse than you think? Three ways to find out

It can be quite painful to realize that you need to grow. That happened to me recently. A friend of mine said she needed to talk with me. She told me she felt hurt by something I had done. As she spoke, I found myself struggling to stay quiet and hear her. I wanted to... Read More

Listening Skills, Patricia Omoqui, The Thought Dr.

February 23, 2012

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Patricia Omoqui: Have the “Low Self-Esteem Virus?” Try this remedy

by Patricia Omoqui Do voices of judgment from your growing up years still echo through your mind? Low self-esteem is a widespread mental affliction—a “virus” that has reached epidemic proportions. Almost all people carry this virus and few are symptom free. Typical indications of infection include anxiety, helplessness, depression, addictions (to work, food, alcohol, drugs etc.)... Read More

low self esteem, Patricia Omoqui, Self Help, Thought Dr.

Monday Morning Inspiration: Tired of ‘de amebo’ life? 6 Strategies to kick the gossip habit

Monday Morning Inspiration: I am patient

Patricia Omoqui’s midweek inspiration: I embrace change

Patricia Omoqui: The roller coaster of addiction- 7 Strategies for a safe ride

Patricia Omoqui: Your attitude is your choice: 6 Ways to find comfort in hardship

Patricia Omoqui: Raising up Naija’s next generation of leaders- 6 attributes of a masterful mentor

Patricia Omoqui: No put yourself down- 7 Ways to awaken your potential

Patricia Omoqui: 5 Proven ways to increase your shine and success

Patricia Omoqui: Tired of de Amebo life? 6 strategies to kick the gossip habit

Patricia Omoqui: ‘Open ya eyes well well!’ Four powerful steps to improve your relationships

Patricia Omoqui: D guy swagga don improve! 8 tips to step up your swagga

Patricia Omoqui: Are your listening skills worse than you think? Three ways to find out

Patricia Omoqui: Have the “Low Self-Esteem Virus?” Try this remedy

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