One of the factors leading to back pain and other Work related upper limb disorders (WRULDs) is poor lifting techniques. We need to know how to lift safely whether we lift as a source of livelihood or just lift things from time to time at work or at home. Ladies, we know you love those... Read More

blog, Fitness, Health, lifestyle, lift, physical, Ulomka, weight

June 8, 2016

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‘Is Buhari mentally and physically ready to provide leadership?’

Former ruling party, the Peoples Democratic Party (PDP), on Tuesday, questioned the mental and physical capability of President Muhammadu Buhari to rule Nigeria. The crisis ridden party made this known in a message posted on its facebook wall. The PDP has for the last few months be largely unstable and has been marked by several... Read More

The News Blog

Buhari, government, Health, mental, PDP, physical

June 7, 2016

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The YNaija Interview: ‘Making the invisible, visible’ – How Playback Nigeria fights for abused children

Sexual and physical violence is an under reported crime in Nigeria, with many persons unaware of the consequences of such abuse. iMarch4Children is an initiative aimed at raising awareness on violence against children and breaking the culture of silence involved in such acts. The iMarch4children campaign is convened by Oluwadamilola Apotieri-Abdulai, the Executive Director of Playback Nigeria and Nigeria’s... Read More

The News Blog

abuse, children, iMarch4Children, Initiative, movement, physical, sexual, violence

November 13, 2013

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9 signs he is terrible and you should dump him

by David Ingber Look, it’s 2013. I don’t care if the man or the woman picks up the tab, or if you go halfsies, or your thruple goes thirdsies. But paying for a woman you like or love is a privilege, not a burden 1. He answers your text questions in a way that intentionally... Read More

annoying, apartment, dates, details, dump, flaws, girl friend, intimacy, negging, night, physical, signs, sneaky, terrible, texts, women

October 16, 2013

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‘Trying to make your ex jealous’: 3 ways to recognise rebound relationships

by Rajashree Balaram If you feel ‘dumped’, it’s easy to be drawn to a man who makes you feel like a goddess. 1. Are you trying to make your ex jealous? Ask yourself if you are in the new relationship simply so that your ex acknowledges your worth and comes back to you. Like 28-year old... Read More

break up, Ex, friends, Jealous, physical, Rebound, recognise, relationship

October 16, 2013

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‘Physical much, romantic less’: Top 10 signs you’re his rebound girl

by Ms SmartyPants He has actually called out her name while having sex with you. Now if this isn’t a sign that you’re nothing more than a passing phase to help him get over his ex, what is? 1. His sob story’s coming out of your ears: He’s spoken to you time and again about... Read More

commitment, compares, dating, denial, Ex, friends, Girl, guy, phobe, physical, Rebound, romantic, signs

October 14, 2013

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Sex prescription: 6 health perks of getting physical with your partner

by Dr. Mehmet Oz Ever pass on sex because your head is pounding? You may be missing out on the very thing that could bring relief. 1. Keep Your Heart Strong Let’s start with my favorite organ: the heart. We already know that sex can be a decent cardio workout (one 30-minute session can burn 70 calories);... Read More

Better, catch, headache, Health, heart, Live, longer, pain, perks, physical, prescription, sleep, snooze, stronger, thresholds, younger, zap

September 23, 2013

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6 things women notice about men right away

by Nishat Fatima Women notice how clear or decisive you are and whether you approach things positively. 1. Physical stature Yep, you knew this already: size matters. Height and weight are right on top of the list of things women notice. “Too much or too little of either immediately classifies the man as unattractive to... Read More

appearance, attractiveness, confidence, coverstaion, humour, notice, physical, smile, stature, women

Opinion: How well can you lift?

‘Is Buhari mentally and physically ready to provide leadership?’

The YNaija Interview: ‘Making the invisible, visible’ – How Playback Nigeria fights for abused children

9 signs he is terrible and you should dump him

‘Trying to make your ex jealous’: 3 ways to recognise rebound relationships

‘Physical much, romantic less’: Top 10 signs you’re his rebound girl

Sex prescription: 6 health perks of getting physical with your partner

6 things women notice about men right away

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