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Tag: sleep apnea
4 crazy reasons you’re always tired
by Cassie Shortsleeve Many depressed people aren’t just down in the dumps—they’re sleepy, too. But here's the deal: Depression doesn’t necessarily make you sleep more, it just makes…
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4 ways alcohol is ruining your sleep
by Valerie Ross Alcohol is a potent diuretic, so those after-dinner cocktails can send you tiptoeing to the restroom several times during the night Thanks to an April 2013 review…
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Want to sleep better at night? Shed some belly fat
by Lawrence LeBlond If you have a lot of belly fat, the lungs can’t expand as well, so it becomes harder to breathe when you’re sleeping, which is why more…
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YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy
YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy