by Seema Sinha Being adequately hydrated is the best way not to feel lousy and grouchy after a late night party. Drink a couple of glasses of water hours before the event. …
by Ipshita Kumar Whether you’re sweating it out at the gym or lifting heavy weights at home, you’re bound to strain your joints in some way or the other. Fortunately, bicycling…
by Renita Tisha Pinto If you do low intensity workouts, it will help promote weight and fat loss; but you need to do them for a longer period. 1: Exercise…