Mavin records boss, Don Jazzy, doesn't need the actual thing. After all these years of trying, a photoshopped 6-pack abs, triceps and biceps, will do just fine. It's way better…
by Okey Ndibe With the US and other foreign nations pledging to lend a hand in the war against Boko Haram, some Nigerians appear set to pack up, pack in,…
by Jessica Padykula Wallflowers don't often get much attention. Sure, the shy act can attract some guys, but for the most part, if you want to find a love match…
by Oke Efagene Your abs are some of your strongest muscles – they can take more than just your body weight...You need to load your core for the muscle fibres…
by MensXP Team To ensure that you eat healthy and remain honest towards fat-neutralizing choices throughout the day, we recommend creating a visual reminder of your fitness goals. 1. Develop a Wake-Up Routine…
by Oge Okonkwo Superstar Wizkid is definitely balling the way he knows best. The Starboy made the ladies drool (and the guys envious) by sharing an Instagram photo shirtless with…