waistline

Esta Morenikeji: Watch it, your food is making you fat (Y! Superblogger)

So every day we fill our body with excess sugar and fat and wonder why our waist-lines are expanding… No matter how hard you exercise, you can never out-exercise a bad diet. A recent study published in the New York Times suggests that, sugar might be as toxic as cigarettes, and I thought if that... Read More

beer, calories, Esta Morenikeji, exercise, Food, garri, meat, noodle, waistline, Y! Superblogger

December 2, 2012

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10 ways to get a flat stomach

by Adam Bornstein …the biggest problem with our noshing behavior is that snacks have become meals, and meals have become feasts. Be the center of attention For all the effort you’ve put into toning it–and for all the cupcakes you’ve given up to maintain it–your midsection should be as rock-hard as a diamond and just... Read More

diet, exercise, Health, keep fit, lifestyle, stomach, waistline