anxiety

September 1, 2021

Surprise! Nigerian teenagers are actual human beings with feelings

In a perfect world, the realisation – for that’s what it, not a discovery – that teenagers grapple with a lot of emotional upheaval in their lives won’t come as a surprise. They are after all human, their experience barring early death forms part of the human collective experience we love to explore in books,... Read More

anxiety, depression and anxiety, gender, Teens And Anxiety

Lack of accessibility may be pushing Nigerians to self-diagnose mental illness, but it doesn’t have to be the only way

However slow going, the conversation on mental illness continues to shift from the dark place of shame and silence it had occupied for years in Nigeria to a place of seeking to understand, even if we sometimes bungle the conversation in our attempt to bring it to life. Take this discussion on Twitter about what... Read More

Non-binary Blog

anxiety, depression, mental health, Mental Illness, nigeria, PTSD

therapy

3 Nigerians share lessons they learned in therapy that changed their lives

A practising therapist’s advice once taught me to never frame a piece of advice received from a therapist as “my therapist taught/told me” but to instead frame it as “I learnt in therapy that …” I don’t know why, but I have heeded that advice since and approached this piece with that as the watchword.... Read More

Non-binary Blog

anxiety, depression, Life Lessons, lifestyle, mental awareness, mental health, Therapy

Peer pressure is a major contributor to Nigeria’s mental health crisis

The notion of peer pressure being bad for business is not new to anyone raised by Nigerian parents. In every ethnic language in Nigeria there is a phrase to admonish against ‘bad friends’ or ‘bad influence.’ Yet, the irony remains that often parents do this under the influence of pressure rather than pure altruistic concern.... Read More

Non-binary Blog

anxiety, depression and anxiety, mental health, peer pressure

The Daily Vulnerable

August 19, 2020

Facing depression and anxiety | The Daily Vulnerable

by Lenny Mendonca On Friday, April 10, at 5 p.m., Californians learned I had resigned as Chief Economic and Business Advisor to Governor Gavin Newsom and chair of the California High Speed Rail Authority. The press release stated I was leaving “to focus on family and personal business.” In corporate speak, this usually means someone got... Read More

The Daily Vulnerable

anxiety, depression, facing depression and anxiety, Governor Gavin Newsom, The Daily Vulnerable

Twitter users go head-to-head over tweet on ‘anxiety’

I saw a viral tweet about someone getting anxiety over phonecalls, and another about anxiety over texting. Life is so good that banal things like texts and calls give people a reason to be anxious. 😒 We're truly living in the best days. — Chairman AW (@AffiSupaStar) May 17, 2020 This was the tweet that... Read More

Affi, AIDS, anxiety, Coronavirus, hiv, twitter.

[The Music Blog] Music for the pain: 5 pro-tips to help you curate the perfect playlist to combat anxiety

Music they say is the ultimate form of empathy. Presumably, this is why sound therapists have spent years of researching music to evolve a methodology for restoration of health and relaxation. Personally I became aware of the ability of music to help ease stress and anxiety after discovering Brian Eno’s ambient albums, a sound specifically... Read More

anxiety, depression, mental health, Music

January 6, 2017

The Church Blog: An open letter to fear

by Fowowe Damilola No 1, Grace Avenue, Light Kingdom Domain. 7th Day of Salvation, Eternity. Hopeless Dungeon, Gloom Territory, Darkened Arena. Dear Fear, LETTER OF DISCONTINUED ASSOCIATION Hi Mister, or whoever you are – because all this while I have not known your gender. Your face that is always hidden under that hood of yours... Read More

anxiety, fear, Love, Open Letter, Power, The Church Blog

January 18, 2014

I’m not sick or hospitalised – Akunyili cries out

by Isi Esene Ex-NAFDAC boss, Dora Akunyili has denied reports that she is nursing an ailment in the United States saying she is there on a private visit. According to a statement released a few moments ago by Isaac Umunna, her Special Assistant on Media and Publicity, the report originally published by the Daily Independent “is... Read More

ailment, Akunyili sick, anxiety, Chike Akunyili, Dora Akunyili, Isaac Umunna, nafdac, nigeria, sick, united states, Willie Obiano

December 24, 2013

Pres. Jonathan summons Stella Oduah for closed door meeting

by ‘Jola Sotubo Following renewed calls for the sack of the Minister of Aviation, Stella Oduah over the recent bullet proof car scandal by the House of representatives, Ms. Oduah is said to have had an impromptu meeting with President Goodluck Jonathan. The minister came under fire earlier this year when details of the car... Read More

Abuja, anxiety, assassination attempt, attacked, attackers, bmw, bullet proof cars, closed door meeting, Coscharis motors, FCT, House of Reps, Maitama, Minister's hill, President Goodluck Jonathan, sack, shooting, shot at, stella oduah

October 11, 2013

7 ways to reduce phone anxiety

by Holly Riordan Whenever you’re nervous about making a phone call, sit in a place that you’re comfortable in. Look over at your favorite poster, the one of One Direction with their arms around one another. 1. WRITE THE WORDS If you’re scheduling a hair appointment or having a phone interview, you can plan out... Read More

anxiety, calls, distance, location, phone, reduce, relax, surroundings, talk, write

September 14, 2013

7 foods that help reduce anxiety

by Chloe Johnson In fact, just the smell of air-popped popcorn has been shown to make you happier. 1. CASHEWS Cashews are the best of the foods that will boost your mood in regards to depression. They have actually been proven to boost your mood better than Prozac, and they don’t have the nasty side... Read More

anxiety, boost, cashew, chocolate, foods, Honey, Mood, oranges, pop corn, pumpkin seeds

August 13, 2013

#ThisShouldConcernYou: Anxiety mounts over the poor state of Eko bridge

by Oge Okonkwo The Eko bridge in Lagos state has become a cause for concern as its shabby state has become a source of worry for thousands of commuters and motorists plying the bridge on a daily basis. Stakeholders have claimed that the prolonged traffic jam, damage to vehicles and the stress commuters undergo... Read More

anxiety, Apongbon, Ayo Olugbenga, Costain, Eko bridge, Iponri, lagos island, mainland, poor state, upper Marina

8 dreaded sexual dry spells that are totally normal

by Maressa Brown ….the truth of the matter is that dry spells are a completely normal part of any long-term relationship. We’re constantly hearing how frequently people have sex and how what’s normal for one couple may be totally freakish for another and vice-versa. But one thing seems to be true across the board — researchers, women’s mags, movies, TV all make seem like... Read More

anxiety, birth control, Conflicting, depression, dreaded, giving birth, normal, recovering, sexual dry spells, work schedules, Work stress

Casual sex can lead to depression and anxiety – Study

Sleeping around may earn you brownie points with your mates, but you may end up paying an unexpectedly high price. Research has revealed that young people who have casual sex are more likely to suffer from depression and anxiety than those who do not. The study, entitled Risky Business: Is There an Association between Casual... Read More

anxiety, casual sex, depression, depression and anxiety, Health, mental health, psychological distress, research, Sleeping Around

If everybody likes you, you are definitely doing something wrong

by Ben Michaelis “I want to do it but I’m afraid.” “What are you afraid of?” “I’m afraid that people won’t like me.” “And?” “And, that’s it. I don’t want people not to like me.” “Let me let you in on a little secret: If everybody likes you, you are doing it wrong.” I cannot... Read More

10 tips for getting over your fear of public speaking

by Vivian Diller Most people can avoid the kind of scrutiny that pro golfer Charlie Beljan recently endured when his panic attack was caught on national television. But you may be among the millions who privately struggle with the jitters before speaking in public. Does your face redden, your heart pound or your mind go blank when... Read More

Anticipation Anxiety, anxiety, Charlie Beljan, Cognitive Behavior Therapy, Emotional Wellness, Healthy Living News, Jitters, Managing Nerves, Managing Nervousness, Managing Performance Anxiety, Panic Attack, Performance Anxiety, Performance Anxiety Management, Performers, stress

January 16, 2013

#MentalIllness : Mental illness stigma limits resources to help- William R. Isemann

by William R. Isemann When someone is battling a physical illness, people rush to help. Fundraisers abound for childhood cancer patients, teenagers who have been in car accidents and parents awaiting life-saving organ transplants. And it is not just monetary donations that are offered. Babysitting services, home-cooked meals or transportation to doctors’ appointments are other... Read More

#mentalillness, anxiety, battling depression, Schizophrenia, stigma, support system

January 15, 2013

#MentalIllness: Don’t discriminate, open communication is key to a lasting cure

by Rachel Ogbu There is a saying in Nigeria that suggests everybody has got “five minutes of madness.” In as much as this is usually used in jesting terms, the number of people with mental health problems ranging from mild to serious cases are on the increase and should not be taken light-heartedly. Last year... Read More

#mentalillness, anxiety, depressions, mental health problems, psychiatrist, stigmatisation

December 12, 2012

12 dangerous reasons to get married

by Dr. Shauna H. Springer When one looks to one’s partner to be any type of drug instead of a living, breathing human being with an agenda of his or her own, the result is often a short-lived bond. In terms of motivations for marriage, thus far I’ve been focusing mostly on delusional thinking processes... Read More

anxiety, cocaine, counseling, expectations, marrriage, relationship, wedding

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