by Sam Nda-Isaiah But if Jonathan wants to claim credit for the new GDP figure, we will be happy to listen to him as he tells us how he contributed to the increase from 300,000 phone lines to 120 million phone lines. We will be glad to know how he contributed to making Nollywood the... Read More

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4 (everyday) habits that can help you get 6 pack abs

by MensXP Team To ensure that you eat healthy and remain honest towards fat-neutralizing choices throughout the day, we recommend creating a visual reminder of your fitness goals. 1. Develop a Wake-Up Routine Rather than lazing in the bed in the mornings, get up and drink two to three glasses of water. It would better if you can... Read More

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October 18, 2013

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‘No time for self’: 10 habits that contribute to stress

by MENSXP Team Talking to friends and hanging out with them once in a while is a great stress-buster. If you are missing out on this, you certainly need to change your lifestyle a bit. 1. Lack of Sleep Sleep is a basic requirement of the human body. Whilst not everyone may be blessed with... Read More

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Sam Nda-Isaiah: Did Jonathan play any role in Nigeria’s new GDP?

4 (everyday) habits that can help you get 6 pack abs

‘No time for self’: 10 habits that contribute to stress

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