by Amanda Chan When’s the last time you really considered what a culinary marvel the smoothie is? Think about it — you can literally put a head of kale, an entire banana, half a box of strawberries, and a cup of yogurt into a blender, and get something you can slurp down in no time... Read More

Healthy living: 5 (simple) ways to beat hypertension

by Health Me Up Low fat milk, yogurt, green leafy vegetables, almonds, sesame seeds and tofu form some of the good sources for calcium. 1. Potassium: Many studies support the fact that regular consumption of potassium rich foods can help to lower and control blood pressure. Good sources of potassium include fruits and vegetables like potatoes,... Read More

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April 11, 2013

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No more excuses! 10 tips to stick to your diet

by SHAPE editors Don’t stress about the sprinkle of salt you put on your baked potato or on a bowl of air-popped popcorn. Just try to avoid the mountain of salt hidden in processed and restaurant food: Excuse: “Vegetables Taste So ‘Blah’ When I Make Them” Solution: The major mistakes people make when preparing vegetables are... Read More

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Healthy living: 5 (simple) ways to beat hypertension

No more excuses! 10 tips to stick to your diet

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