by Vanessa Luis Regular cuddling for even a short period of time has shown to boost ones mental, physical and spiritual health. A few shared kisses and hugs do not only improve your relationship but it will also benefit your overall health. If you still don’t believe it, here are some researched... Read More

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Did you know? 6 health benefits of cucumber

by Beverley Lewis 1. Cucumbers are not only the perfect summer food, they are also the best sources of potassium. Cucumbers containantioxidants like vitamin B, A, C zea-xanthin and lutein. These compounds fight free radicals, which cause ageing and age-related diseases. They are also full of minerals like magnesium, potassium and silicon, which are good for both hair... Read More

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May 26, 2013

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Healthy sweetness: 9 essential benefits of sweet potato

It is necessary for healthy bone, heart, blood, artery, and nerve function. It also helps with relaxation. Sweet potatoes are a cheap and and much healthier substitute for white potatoes and have great benefits that go along with them! Here are nine benefits that you can get from a sweet potato. 1. Sweet potatoes have... Read More

carotenoids, health benefits, strong immune system, sweet potato, Vitamin B6

5 good health benefits of cuddling

Did you know? 6 health benefits of cucumber

‘It burns calories’: 8 health benefits of kissing you should know

Healthy sweetness: 9 essential benefits of sweet potato

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