Words of wisdom, is not often from the elders, it comes from those who know and can recognize it. Whatever has befallen our economy today can be attributed to the…
by Renita Tisha Pinto Bicycling is another great low impact cardio exercise. Not to mention, it's a great way to travel or see the countryside. Depending on the speed and…
by Mike Jackson Running and walking can be part of your interval training routine and do not forget to warm up and cool down if your take up running for…