by Shikha Desai Fiber present in oats keeps our brain sharper for long 1. Eggs Eggs are a great source pf protein and amino acids and are great for your eyes. Moreover egg yolk helps regulate brain function and the nervous system. Have some eggs for breakfast and you are ready to go. 2. Avocado... Read More

brain, chocolate, focus, foods, oats, salmon, sweet tooth

9 mistakes you should NEVER make with breakfast

by Renita Tisha Pinto Buffets and large breakfast spreads could make you eat more than you need. 1: Juicing your fruit When you start your blender to juice oranges, remember that this process causes the fruit to lose most of its vitamins, minerals and fibre. Instead, replace your juice with a glass of water and a whole... Read More

breakfast, Buffets, cereals, doughnuts, eat, egg, fruit cocktails, leaner meats, milk, oats, preparations, Sugar, wheat flakes

March 28, 2013

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10 foods proven to burn fat

by Anna Fleet Drinking green tea is often credited for helping people lose weight thanks to a compound within called EGCG, which temporarily speeds metabolism. Maybe you already knew that particular foods contain high thermogenic effect, which essentially means they help to boost your metabolism. However, the majority of the population has no idea exactly... Read More

burn, fat, foods, oats, proven, tea

February 1, 2013

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Top 6 foods that keep you feeling full

from Real Buzz Research has shown that eating an apple 20 minutes prior to a eating a meal reduces the amount you eat during that meal. How full did you feel after your last meal? Did you get a sense of sustained satisfaction or did you find that hunger pangs got you reaching for a... Read More

eggs, filling, foods, oats, oranges, soup

You need this: 5 brain foods that help you focus

9 mistakes you should NEVER make with breakfast

10 foods proven to burn fat

Top 6 foods that keep you feeling full

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