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Tag: Self Help
If everybody likes you, you are definitely doing something wrong
by Ben Michaelis "I want to do it but I'm afraid." "What are you afraid of?" "I'm afraid that people won't like me." "And?" "And, that's it. I don't want…
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5 steps to controlling your anger
by Robert Leahy But if you are feeling frustrated often, yelling at your partner, criticizing your colleagues and friends, blowing your horn in traffic, throwing things around the house, then…
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How to find joy on the job and in life
by Frank Niles, PH.D. If the environment at work becomes so toxic that it negatively affects your health and kills your resolve to wake up in the morning, giving your two…
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Thank us later: The 4 secrets to a lasting relationship
by Jeff Cannon You can become the change you want to see in your partner and in your relationship. You'll find it's easier to create change when you lead by…
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7 excuses we often give ourselves for not living our dream lives
by Alexis Sclamberg You're giving everybody too much power. Frankly, people care a lot less about what you're doing than you think. You're just a blip on their radar screen.…
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Live in the moment: 10 keys to happiness
by Deepak Chopra Most of us spend a large amount of our lives striving for these things, thinking they are the keys to happiness and peace of mind, only to find that…
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10 ‘bad’ habits that are good for you
Ever promised yourself that this year you were definitely going to give that bad habit the flick, only to give into your vice again after only a couple of hours?…
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OPINION: The best event to attend regularly is a burial occasion (Part 2 – The end)
by Gabriel Olatunji I'm sick of young people telling me politics is dangerous and that's the reason they are staying out of it I will like to tell you…
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OPINION: The best event to attend regularly is a burial occasion
by Gabriel Olatunji Conquering your world is not an assignment you do at 60 or 70 it is supposed to be the work of your youth. If you die at…
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Patricia Omoqui: The roller coaster of addiction- 7 Strategies for a safe ride
My relationship with Cindy generated emotional swings in me - from moments of joy when Cindy took steps toward healing to heavy disappointment or raging anger when she went back to…
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Patricia Omoqui: Your attitude is your choice: 6 Ways to find comfort in hardship
Put your worries, your fears, your concerns, your wishes all down on paper and then file it in the "Universe file." Let this stuff go. It is…
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Damilola Oyedele: 24 to-do’s for my 25th year
by ‘Damilola Oyedele It’s my birthday! I was recently inspired by Oprah’s Letter to Her Younger Self and Glamour Magazine’s 30 Things Every Woman Should Have and Know by the…
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Patricia Omoqui: 5 Powerful (yet simple)acts of kindness to improve your world
A kindness you show today may bless you or someone you love at the least expected moment. Here is a great story to demonstrate how. . . During a hot…
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Patricia Omoqui: Before You Fly- 7 Insights to go from Caterpillar to Butterfly
by Patricia Omoqui It is okay to feel as if you are breaking down. See the breakdown as a reconfiguration. How often we humans go through endless contortions to escape…
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Women: 5 reasons you’re still single
Photo credit: Black African woman by Aderonke Adebanjo I had to write this because I get very interesting questions from time to time. There must be reasons women who want…
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Patrica Omoqui: When dem tell you NO: 5 Life-Changing ways to handle rejection
A long-term relationship with him would have limited my life! His rejection was a gift to me! Can you relate to any of these rejection scenarios? Parents disapprove of us, even…
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Patricia Omoqui: 5 Proven ways to increase your shine and success
You want darkness? Then focus on the negative. However, if you want more light, find all the positives you can. For some reason, too many of us have concluded there…
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Patricia Omoqui: Tired of de Amebo life? 6 strategies to kick the gossip habit
Gossip hurts. A sinking feeling in the stomach, a knife in the back, an ache in the heart-these are among the results of learning you've been gossiped about. It can…
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Patricia Omoqui: ‘Open ya eyes well well!’ Four powerful steps to improve your relationships
"What good thing is my anger keeping me from seeing?" This week a friend of our family had gone away for a few days and left her daughters and her…
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Patricia Omoqui: Have the “Low Self-Esteem Virus?” Try this remedy
by Patricia Omoqui Do voices of judgment from your growing up years still echo through your mind? Low self-esteem is a widespread mental affliction—a “virus” that has reached epidemic proportions. …
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Wale Adetula: Can men really handle the things they ask for?
*singing* It’s too big, it’s too wide, it won’t fit… I got a big you know… Oh, not that.. and certainly not that famous head either.. Today we shall be…
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