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Tag: shouldersTag: <span>shoulders</span>
7 workout moves that will get you in shape quickly
by Carly Cardellino The muscle needs time to repair, so you don’t want to do these exercises back to back days. 1. The Medial (or outer) Thigh Step Up What it…
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Hoping to get tall? Grow taller with these 3 exercises
by Debarati Sen It is good for circulation. 1. Hopping with one leg: This is one of the simplest exercises ever and can be done anywhere — while watching TV…
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3 ways to relieve your stress in 60 seconds
by Purvaja Sawant When things get hectic at work, instead of reaching for a cup of coffee, sip on green tea. 1. Light a scented candle If you've come home…
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YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy
YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy