Entertainment Roundup: Awilo Longomba features Yemi Alade in new track, Batman vs Superman and Zoolander nominated for worst films in 2016 | More stories

Here are some of the top entertainment stories from yesterday and others that unraveled while you slept and are still buzzing this morning. Awilo Longomba features Yemi Alade in new song Congolese superstar, Awilo Longomba has teamed up with Mama Africa,Yemi Alade for a new track titled, Rihanna. Produced by Vtek, Rihanna is a complete... Read More

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awards, Awilo Longomba, Entertainment Roundup, Foluke Daramola, Jay-z, Razzies 2017, sprint, tidal, Yemi Alade

October 26, 2013

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6 ways to make your exercise count

by Rasmi Uttam Adding martial art moves in between your weight training circuit is another great way to chisel your body without the impact of plyometrics 1. For weight training, employ compound movements like squats, pushups and bentover rows lunges. Ditch machines for free weights or body weight workouts. 2. Perform most of your exercises circuit... Read More

Cardio, circuit, count, exercise, fat, jogging, Loss, lunges, marathon, martial arts, perform, power yoga, Push Ups, sprint, squats, style

August 10, 2013

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Inspired: How athlete with Nigerian roots, James Dasaolu joined the British sprint elite

A mere glance would not suffice. A second take was required and, in some instances, a long, astonished, hard stare at the three digits on the trackside clock. It had stopped at 9.91. The 10-second barrier had been broken. Not for 20 years had a Briton covered 100m quicker. For those who suspected glitches and... Read More

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July 30, 2012

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Video: A red in the making? Usain Bolt auditions for Manchester United

by Stanley Azuakola Usain Bolt has nothing to prove when it comes to sprinting on the tracks. As the world record holder in the 100m and 200m sprint events, it’s safe to say he’s been there, done that and has a T-shirt for it. When he’s not sprinting though, he’s an avid Manchester United supporter,... Read More

alex ferguson, audition, football, manchester united, sprint, usain bolt, world record

Entertainment Roundup: Awilo Longomba features Yemi Alade in new track, Batman vs Superman and Zoolander nominated for worst films in 2016 | More stories

6 ways to make your exercise count

Inspired: How athlete with Nigerian roots, James Dasaolu joined the British sprint elite

Video: A red in the making? Usain Bolt auditions for Manchester United

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