Here are some of the top entertainment stories from yesterday and others that unraveled while you slept and are still buzzing this morning. Awilo Longomba features Yemi Alade in new…
by Rasmi Uttam Adding martial art moves in between your weight training circuit is another great way to chisel your body without the impact of plyometrics 1. For weight training, employ…
A mere glance would not suffice. A second take was required and, in some instances, a long, astonished, hard stare at the three digits on the trackside clock. It had…
by Stanley Azuakola Usain Bolt has nothing to prove when it comes to sprinting on the tracks. As the world record holder in the 100m and 200m sprint events, it's…