weight loss mistakes

by Tara Zimliki It is easy to make weight loss mistakes like skipping meals, not exercising or even over indulging when you dine out. Often people make these mistakes in an attempt to lose weight but the results are the opposite. These weight loss mistakes can cause the scale to slow down or bring... Read More

January 21, 2014

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‘Eating in front of the TV’: Top 5 weight loss mistakes to avoid

by Vanessa Luis Crash dieting is another common weight loss mistake most people commit. Even if such diets help you lose weight fast, they possess a number of health risks and there is a very high chance of gaining back all the weight lost once you stop dieting. 1. Skipping meals: Many people resort to skipping meals,... Read More

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