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by Linda Melone Regular exercise in the right doses should give you energy, not make you tired. “Constant fatigue is a classic sign of overtraining and means you’re not getting enough recuperation. Overview Romantic relationships and working out can share a lot of similarities. In the beginning you’re eager to get to the gym and... Read More
by Zara Mustapha A man from China  kidnapped and tied his 21-year-old girlfriend to a gas tank, then ignited it before the police turned up to try and rescue her. According to reports, the girl Xu Fan had gotten pregnant for her boyfriend Li Moulian after a one-night stand, they agreed to stay together keep the... Read More
by Wilfred Okiche Nollywood actor and television host Joseph Benjamin has come a long way from his humble beginnings working as a bus conductor in Lagos and plying the Ojuelegba-Ikeja route. He spoke with us recently about his career moves, humble beginnings and love for his leading ladies. Enjoy excerpts from the conversation. You have... Read More
by Oge Okonkwo Fashion and Lifestyle magazine Glam & Essence clocks 3! And with this, the magazine is starting celebrating by focusing and spotlighting young and sassy career ladies who have carved a niche for themselves doing excellent work in what they know how to do best. Ono Bello, a young media entrepreneur and PR... Read More
by Frank Kobola Sometimes relationships start out great and don’t go anywhere. Maybe there was no spark in the beginning, but you got along and hoped things would get better, and they just never did. Sadly, you were the Greg Kinnear to his Meg Ryan. 1. He doesn’t want to get hurt.  This is some... Read More
by Taji Mortazavi Be positive and cultivate optimism in your life! Focus on all the beautiful things around you and remind yourself of how many wonderful things you have in your life that you should be grateful for. If right now you are not very satisfied with your life and you fear that nothing will... Read More
by Simon Kolawole  But I am excited by matters of local content. I am. I care a lot about how Nigerian companies are faring in the oil sector  not just because they are Nigerian but also because we need to create jobs and retain some of the wealth gushing out of the oil industry. What... Read More
by Tunde Fagbenle The transformation of Lagos into a veritable centre of culture and excellence is happening before our very eyes, slowly, surely, and amazingly. This is Lagos. What is happening in and to Fashola’s Lagos cannot but fill one with joy, with each day seemingly ushering in something new.  Last Monday was Easter Monday... Read More
by Obinna Akukwe Apart from Karu and parts of Jikwoyi, governments have refused to invest massively in infrastructure in those areas. Mararaba and Masaka, though under Nasarawa State jurisdiction, have suffered untold neglect. In the midst of all these- some Boko Haram terrorists blew a hell out of their lives and the powers at Abuja... Read More
by Sonala Olumhense Predictably, when Mr.  Jonathan’s meeting was over last Thursday, the government vowed to find the girls, as if it took an unwieldy meeting of dignitaries in Abuja to prepare a vow.  By the time you read this, the 200 Nigerian schoolgirls in Boko Haram captivity would have been rescued. I do not... Read More
by Akindele Opeyemi We have not taken responsibility for the unfettered pogrom against Igbos before and after the civil war. We still trade blames. We were not sorry. We are not sorry. History continues to be a relevant discourse because history is our problem. I have always insisted that the unfettered massacre of the Igbos before, during... Read More
by Zara Mustapha Ohimai Godwin Amaize popularly known as Mr Fix Nigeria tie the knot with his beautiful bride, Tessy Oliseh yesterday in Lagos. Amaize who is the Special Adviser on Media and Strategy to the Minister of State for Defence, Sen. Musiliu Obanikoro got married to Tessy traditionally sometime in February. You could’t talk about... Read More
by Femi Aribisala  It was also reported that Pastor Matthew used the church’s visa card to buy a timeshare apartment in Florida.  In contravention of British charity law, church payments were made to his private companies which were operated from church premises. Bishop David Oyedepo says poverty is not of God.  He insists a child... Read More
by Femi Fani-Kayode    Let us make no mistake about it: the agenda of Boko Haram and those that are behind it, both locally and their international backers, is not limited to northern Nigeria and neither has it ever been. Simply put they wish to conquer the whole country and establish their own caliphate.  “Nigerian... Read More
by Crystal Crowder I don’t think it’s fair to ask a guy or a girl to live up to standards you can’t meet yourself. For instance, if you want a guy with six-pack abs, you should be willing to work out and be fit yourself. I never expected more out of a guy than I... Read More
by Oge Okonkwo 30 killed in Nasarawa’s Eggon-Gwandara ethnic clash  According to online media platform, SaharaReporters, about 30 people have reportedly been killed in a fierce ethnic clash that occurred today in Nasarawa state. A senior security officer said that the clash, is between Eggon ethnic and their Gwandara counterpart. Several other people, according to the officer sustained... Read More
by TNN Don’t question your girlfriend spending long hours in the beauty parlour. If you like to spend time playing football and getting dirty then she’d like to spend her time getting pretty. Accept it! Here are some things that you should always avoid telling your girl if you want to have a peaceful relationshipYou... Read More
by Rudi Patel Are you downing sodas and lattes during the day? These drinks contain a high sugar content and have very little nutritional value. Including these drinks in your routine will only cause you to crave more sugar.  You are exercising and eating right, but those pounds are not slipping off. What is keeping... Read More
by Wilfred Okiche ‘Belong’, the latest major production from the Live Theatre on Sunday group did not make its debut on Sunday but that is a tiny detail only near-obsessives might pick up on. Directed by Tosan Ugbeye and sporting an all-star cast, representing different generations, ‘Belong’ is a fast-paced action tinged drama exploring various... Read More
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