Inspired: How I got transformed from a fat, frumpy, forty-year-old to a SUPER-FIT mother of three – Woman reveals (PHOTOS)

As she poses in a bikini showing off her defined abs, bulging biceps and super toned legs, it’s hard to believe that Rachel Turner was once a size 16 with body confidence issues. But the mother-of-three from Thorpe Bay, Southend-on-Sea, has transformed both her figure and her self-esteem in two years after taking up bodybuilding. The... Read More

bodybuilding, competitive, confidence issues, fat, frumpy, mother, Rachel Turner

August 7, 2013

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7 natural bodybuilding tips to get a leaner figure now

by Heather Williams Keep cardio to 30-45 minutes six days a week if you’re trying to build muscle and be sure to include at least four to five 30 minute weight training sessions. Some of my favorite weight training exercises are yoga, along with kettlebell exercises that I do all in my own living room;... Read More

bodybuilding, build, Cardio, leaner figure, natural, nutrients, starch

June 11, 2013

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Thank us later: 10 ways to understand your woman better

by WatcoStan Lacey bras and thongs lying around the room are more pleasing to the eyes than dirty boxers and y-fronts! 1. It takes very little to please a woman – a hug, a smile, a look even at the right time is all it takes to make things better! And then you say women are complicated! 2. Women can lie when... Read More

May 22, 2013

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PERFECT FIT: SEE the first couple to BOTH win world bodybuilding championship honours at same event (PHOTOS)

Engaged couples are usually so neck-deep in wedding invitations, seating plans and bridesmaid dresses that they find it difficult to make time for hobbies they already have, let alone new ones. But then you can tell simply by looking at them that Don Akim, 43, and Rosanna Beckett, 33, from Loewstoft, Suffolk, are no ordinary couple.... Read More

bodybuilding, championship, Don Akim, Rosanna Beckett, Suffolk

November 21, 2012

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#TributetoCourage: The world’s smallest ever bodybuilder (PHOTOS)

At just 2ft 9in, Indian muscleman Aditya ‘Romeo’ Dev was the world’s smallest bodybuilder. Pint-sized Romeo was well-known in his hometown of Phagwara, India – for his ability to lift 1.5kg dumbbells – despite his overall 9kg body weight. Every day, crowds flocked to the local gym to the see the mini-muscleman in training. Mini... Read More

bodybuilding, India, Romeo

Inspired: How I got transformed from a fat, frumpy, forty-year-old to a SUPER-FIT mother of three – Woman reveals (PHOTOS)

7 natural bodybuilding tips to get a leaner figure now

Thank us later: 10 ways to understand your woman better

PERFECT FIT: SEE the first couple to BOTH win world bodybuilding championship honours at same event (PHOTOS)

#TributetoCourage: The world’s smallest ever bodybuilder (PHOTOS)

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